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Two Minute Relaxation Video
This helps me and thought I would share.There is a ad before the video but it's only about 30 seconds....... Relax and Enjoy!video.about.com/altmedicine/2-Minute-Relaxation-Technique.htmRosie
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They call that Diaphram breathing. I had to do that with PT the one time. But it is a relaxing thing to do and try and use most days. I still use it to help me relax for sleep. Joyce
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